Direct your attention to your body and ask your body how it is doing in these times of distress.
Take a few deep breaths to calm down your body a bit. See if you can sit up straight while at the same time relaxing your back and shoulders. Start by getting comfortable in your chair. You can either read the instructions below and learn the main features of the practice, or click below to hear the instructions read out to you. You can use this exercise if you are dealing with a difficult situation, or you can retrieve an episode, situation, or theme that is difficult for you and use that as a starting point for the exercise. This is an exercise designed to help you get in touch with your emotions and listen to what they are trying to tell you.
